Resources

Links to Resources

988 Suicide & Crisis Lifeline — This is a national, 24/7, confidential, and free service in the U.S. You can call, text, or chat at 988 whenever you're in crisis or need emotional support.
Learn more here: 988 Lifeline

Mental Health General Information - National Institute of Mental Health (NIMH) - Transforming the understanding and treatment of mental illnesses

Resources for Couples - The Gottman Institute offers research-based tools and resources to help couples strengthen their relationships, improve communication, and build lasting connection. Relationship resources for Couples | The Gottman Institute

Help for Children- The Child Mind Institute provides expert guidance and resources to support children’s mental health, helping families foster resilience, growth, and emotional well-being. Child Mind Institute | Transforming Children's Lives

National Domestic Violence Hotline - Domestic Violence Support

CBT workbook - This free online CBT workbook provides practical exercises and tools to help you identify unhelpful thought patterns, manage emotions, and build healthier coping strategies. Free Online CBT Workbook

Anxiety & Depression Association of America (ADAA)
Offers information on symptoms, treatment options, self-help tools, and a therapist directory focused on anxiety disorders and depression. https://adaa.org

Anxiety - Anxiety Self-Help Resources & Classes. Anxieties.com

Sexual Addiction Groups - The Nathan Project offers support groups for individuals struggling with sexual addiction, providing a safe space for healing, accountability, and growth. The Nathan Project Groups

Substance Use and Mental Health - SAMHSA (Substance Abuse and Mental Health Services Administration) provides comprehensive information, resources, and support for individuals and families affected by substance use and mental health challenges. SAMHSA

REACH Forgiveness - offers practical guidance and exercises to help you process hurt, release resentment, and move toward healing and reconciliation. The REACH Forgiveness Workbook

Divine Forgiveness - This resource explores the psychological perspectives on divine forgiveness, offering insights into how faith and spirituality can support emotional healing and personal growth. Psychological Perspectives on Divine Forgiveness

Research & Publications

At Wholeness Counseling, our team has contributed to peer-reviewed research exploring the intersection of Christianity and psychology through Gordon-Conwell Theological Seminary. These studies reflect our commitment to understanding mental health within a faith context and supporting communities in meaningful ways. Below are links to some of our published work:

• A Study on Pastors and Suicide and COVID-19: How to Care for Suicidal Pastors

• An Exploratory Study of the Moderating Effect of Religious Service Attendance on the Relationship Between Discrimination and Suicidal Behaviors in an Immigrant Sample

• Suicide Risks and Protections in Religious Communities: Two Exploratory Studies

Christian-based Resources

Reimagining the Examen — by Loyola Press. A free, easy-to-use app that guides you through customizable daily reflections based on St. Ignatius’ Prayer of Examen, helping you prayerfully review your day and grow closer to God.

GriefShare: A Christ-Centered Grief Support Program - GriefShare is a 13-week support group designed to help individuals navigate the pain of losing a loved one. Each session includes a 30-minute video featuring expert insights on grief, followed by group discussions and personal reflection using a workbook. The program provides a safe, welcoming space for participants to connect with others who understand their journey. Offered both in-person and online, GriefShare is hosted by local churches and is open to anyone experiencing loss.

Cancer Companions: Faith-Based Support for Those Affected by Cancer - Cancer Companions offers Christ-centered support to individuals impacted by cancer. Their services include weekly connections with trained Cancer Prayer Partners, Christian Bible study groups, and a variety of devotional materials. Designed to reduce anxiety and depression, these resources aim to enhance the emotional and spiritual well-being of cancer patients, survivors, and caregivers. All services are provided at no cost and are available both online and in-person through participating churches.

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Enjoy some reflections on the intersection between psychology and religion.